By Susan Pye Brokaw, MA, LMFT

Adlerian Network founder

I hear all the negativity spoken, on TV, on Facebook and even from some of my friends and colleagues.  This is really profound discouragement that is pervasive in the best country on the planet. It discourages me when I keep hearing it and reading it and hearing it.  Alfred Adler emphasized the use of encouragement. How do we do that in this situation?

I am a grateful American.  I will share one thing that I am grateful for regarding our country.  I started out as a social worker in the ‘60s. I was disheartened as I saw how black and Native American people were given a hand out instead of a hand up.  Welfare was discouraging and it was almost impossible to rise out of poverty under the system that was created. It is hard to feel worthwhile in these circumstances.  The plight of minorities has been disturbing to me for years. Nothing changed until recently.

I am so grateful that unemployment in this country is the lowest that it has been in about 50 years.  Finally, these folks are able to take pride in supporting themselves and their families.

Could we all start expressing on social media our gratitude for the good things that are happening in our country?  What would happen if we all bombarded social media with what we are grateful for in the country? I think it would be a refreshing change and maybe others would join us.  This is a very simple exercise in social interest.